{"title":"Journals \u0026 Workbooks","description":"\u003cp\u003eGuided workbooks and reflective books designed for exercises, recordkeeping, self-study and structured practice.\u003c\/p\u003e","products":[{"product_id":"find-your-calm-a-workbook-to-manage-anxiety-vol-1","title":"Find Your Calm: A Workbook to Manage Anxiety (Vol. 1)","description":"\u003cp\u003e\u003cem\u003eFind Your Calm: A Workbook to Manage Anxiety\u003c\/em\u003e by Dr. Jaime Zuckerman offers exercises and educational strategies for understanding everyday stress and worry.\u003c\/p\u003e\u003cp\u003eThis workbook is not a substitute for professional diagnosis, psychotherapy, medication, or emergency care, and individual results are not guaranteed.\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":48142579859674,"sku":"2406194","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8929\/1226\/files\/a895afd5fc0535ef9c069790e29b98261572eec56a2bb7b62120615b920b8583.jpg?v=1783446348"},{"product_id":"chakra-healing-an-in-focus-workbook","title":"Chakra Healing: An In Focus Workbook","description":"\u003cp\u003e\u003cem\u003eChakra Healing: An In Focus Workbook\u003c\/em\u003e introduces chakra traditions through exercises, meditation, breathwork, and reflective practices.\u003c\/p\u003e\u003cp\u003eChakras are part of spiritual belief systems. This book is not a substitute for medical or mental-health care and does not guarantee healing, energy balancing, or therapeutic results.\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":48142579892442,"sku":"2310203","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8929\/1226\/files\/3fe8906a15b7af4660ded7b4cea5eeed40a5fbd02b38cacaa54c07737741e7a1.jpg?v=1783445999"},{"product_id":"shadow-work-a-personal-guide-in-focus","title":"Shadow Work: A Personal Guide (In Focus)","description":"\u003cp\u003e\u003cem\u003eShadow Work: A Personal Guide\u003c\/em\u003e introduces reflective exercises for exploring avoided or unconscious aspects of the self. It is a self-reflection resource, not mental-health treatment. Readers experiencing trauma, severe distress, or psychiatric symptoms should work with a qualified professional.\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":48142580089050,"sku":"2509242","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8929\/1226\/files\/e8c60a3be8971b11ce3471fc3d690906fdc9089cbe62fa667568ba07b6b73f9a.jpg?v=1783444100"},{"product_id":"a-guide-to-shadow-work-a-workbook-to-explore-your-hidden","title":"A Guide to Shadow Work: A Workbook to Explore Your Hidden Self","description":"\u003cp\u003e\u003cstrong\u003eA Guide to Shadow Work\u003c\/strong\u003e is a personal workbook for examining the parts of yourself that may be hidden, avoided, or difficult to acknowledge. It presents shadow work as a way to consider how light and darkness coexist within a person and how greater self-awareness can begin with honest reflection.\u003c\/p\u003e\n\u003ch2\u003eA Workbook for Inner Reflection\u003c\/h2\u003e\n\u003cp\u003eThe book focuses on understanding the shadow self and exploring deeper emotions without treating uncomfortable traits or feelings as something that must simply be rejected. Its workbook format is intended for readers who want to slow down, reflect, and give structure to an otherwise abstract form of inner work.\u003c\/p\u003e\n\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\n\u003cp\u003eThis shadow work workbook may appeal to readers interested in self-reflection, personal growth, emotional awareness, journaling, or the psychological side of modern spiritual practice. It can be worked through at an individual pace and revisited as perspectives change.\u003c\/p\u003e\n\u003ch2\u003eBook Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback workbook\u003c\/li\u003e\n\u003cli\u003ePages: 192\u003c\/li\u003e\n\u003cli\u003ePublication year: 2024\u003c\/li\u003e\n\u003cli\u003eSize: 9 x 6.7 x 0.6 inches\u003c\/li\u003e\n\u003cli\u003eISBN: 9781577154839\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose this workbook when you want a dedicated space for exploring hidden emotions and developing a more complete, compassionate understanding of yourself.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eShadow work can bring up difficult emotions. This workbook is educational and reflective and is not a replacement for qualified mental-health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Texas Bookman","offers":[{"title":"Default Title","offer_id":48233483567322,"sku":"2407022","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0743\/8929\/1226\/files\/d2443a3374177551212dde9e54a17f24d53dfc18a759a5788a8b0807d8b1f020.jpg?v=1784269981"}],"url":"https:\/\/www.americanoccultist.store\/collections\/journals-workbooks.oembed","provider":"American Occultist LLC","version":"1.0","type":"link"}