Key item features
Ritual focus
Shadow work, journaling, and reflective self-inquiry
- You get: one copy of Shadow Work: A Personal Guide
- Guided questions for personal reflection
- Workbook-style shadow-work exercises
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THE DETAILS
About this item
Shadow Work: A Personal Guide introduces reflective exercises for exploring difficult feelings, recurring habits, and parts of your story you may overlook.
The guided questions give you a starting point when you want more structure than a blank journal. Work through the exercises at your own pace and within your comfort.
- You receive: One hardcover book from the In Focus series.
- Length: 128 pages.
- ISBN: 9781577155416.
This is a book for personal reflection and self-exploration, rather than clinical mental-health care.
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