Find Your Calm: A Workbook to Manage Anxiety (Vol. 1)
Dr. Jaime Zuckerman’s 160-page guided workbook on anxiety patterns and coping skills
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Ritual focusSelf-reflection, calm-building, anxiety management
- By Dr. Jaime Zuckerman
- 160-page guided workbook
- Includes structured exercises and written prompts
- Focuses on recognizing anxiety patterns and practicing coping skills
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Product Information
About This Item
Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman presents guided exercises and educational strategies for recognizing anxiety patterns, understanding everyday stress responses, and practicing structured coping skills. Its workbook format gives readers space to actively work through the material rather than simply read about it.
Book Details
- Author or creator
- Dr. Jaime Zuckerman
- Pages
- 160
What This Book Covers
- Anxiety education
- Stress responses
- Coping skills
- Guided reflection
- Workbook exercises
