Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman pink paperback book cover

Find Your Calm: A Workbook to Manage Anxiety (Vol. 1)

SKU: 2406194
Dr. Jaime Zuckerman’s 160-page guided workbook on anxiety patterns and coping skills
5.0(0 reviews)

Key item features

Ritual focus Self-reflection, calm-building, anxiety management
  • By Dr. Jaime Zuckerman
  • 160-page guided workbook
  • Includes structured exercises and written prompts
  • Focuses on recognizing anxiety patterns and practicing coping skills

THE DETAILS

About this item

Book details
Author or creator
Dr. Jaime Zuckerman
Pages
160

Topics

  • Anxiety education
  • Stress responses
  • Coping skills
  • Guided reflection
  • Workbook exercises

Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman presents guided exercises and educational strategies for recognizing anxiety patterns, understanding everyday stress responses, and practicing structured coping skills. Its workbook format gives readers space to actively work through the material rather than simply read about it.
Shipping & pickup

Shipping options, taxes and delivery charges are calculated at checkout. Local pickup availability is shown when eligible.
Need help choosing? Ask us a question

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

PAIR IT WITH

Frequently bought with

Useful additions chosen to work naturally with this item.

KEEP EXPLORING

Not quite the one? Keep shopping.

Browse the wider collection without losing your place on this item.

View all in Books for Shadow Work & Self-Study

More from Books for Shadow Work & Self-Study

Chakra Healing: An In Focus Workbook
$16.99
Chakra Healing: An In Focus Workbook
The Devil’s Death – A Satanic Companion for Grief & Dying
$47.95
The Devil’s Death – A Satanic Companion for Grief & Dying
In Focus Auras: Your Personal Guide
$19.99
In Focus Auras: Your Personal Guide
Shadow Work: A Personal Guide (In Focus)
$19.99
Shadow Work: A Personal Guide (In Focus)
A Guide to Shadow Work: A Workbook to Explore Your Hidden Self
$12.99
A Guide to Shadow Work: A Workbook to Explore Your Hidden Self

Arcane Tools Under $15

View all
Skeleton Keys – Various Sizes & Shapes
Options
From $1.95
Skeleton Keys – Various Sizes & Shapes 4.6 (19)
Sigil Forge Codex Ordinem - Numerical Sigil Tool (0–9)
$8.95
Sigil Forge Codex Ordinem - Numerical Sigil Tool (0–9) 4.9 (41)
American Occultist Exclusive
Sigil Forge: Codex Discordia – Numeric Sigil Design Tool
$8.95
Sigil Forge: Codex Discordia – Numeric Sigil Design Tool 5.0 (26)
American Occultist Exclusive
Hand Forged Black Iron Ritual Spikes – 3” Square Head
$2.95
Hand Forged Black Iron Ritual Spikes – 3” Square Head 5.0 (2)
Hand Forged Black Iron Ritual Spikes – 3” Spiral Head
$2.95
Hand Forged Black Iron Ritual Spikes – 3” Spiral Head
Protection & Grounding Kit
$5.95
Protection & Grounding Kit
Rustic Cast Iron Skeleton Keys – Set of Three
$10.95
Rustic Cast Iron Skeleton Keys – Set of Three
Similar alternatives

CUSTOMER FEEDBACK

Recently viewed

Popular categories

Affordable crystal gifts under $25 featuring polished gemstone towers for collectors, beginners and small gift occasions
Crystal Gifts Under $25
Sigil Witchery book representing affordable occult books under 25 dollars
Occult Books Under $25
Assorted gemstone pendulums representing affordable tarot and divination gifts under 25 dollars
Tarot & Divination Gifts Under $25
Evil eye ritual plate for affordable protection tools, warding altars, and symbolic spiritual defense
Protection Tools Under $25
Vampire Blood candle set representing witchy gifts under 25 dollars
Gifts for Witches Under $25
Mini ritual scrolls and petition papers as affordable occult gifts under fifteen dollars
Small Gifts Under $15
Back to Books for Shadow Work & Self-Study