Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman pink paperback book cover

Find Your Calm: A Workbook to Manage Anxiety (Vol. 1)

SKU: 2406194
Dr. Jaime Zuckerman’s 160-page guided workbook on anxiety patterns and coping skills
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Key item features

Ritual focus Self-reflection, calm-building, anxiety management
  • By Dr. Jaime Zuckerman
  • 160-page guided workbook
  • Includes structured exercises and written prompts
  • Focuses on recognizing anxiety patterns and practicing coping skills

THE DETAILS

About this item

Book details
Author or creator
Dr. Jaime Zuckerman
Pages
160

Topics

  • Anxiety education
  • Stress responses
  • Coping skills
  • Guided reflection
  • Workbook exercises

Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman presents guided exercises and educational strategies for recognizing anxiety patterns, understanding everyday stress responses, and practicing structured coping skills. Its workbook format gives readers space to actively work through the material rather than simply read about it.

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