Key item features
- Structured prompts for self-reflection
- 192-page paperback workbook
- Designed for journaling and personal growth
- Self-paced workbook format
- Published in 2024
THE DETAILS
About this item
Book details
- Format
- Paperback workbook
- Pages
- 192
- ISBN
- 9781577154839
- Publication year
- 2024
Topics
- Shadow self
- Self-reflection
- Emotional awareness
- Journaling
- Personal growth
Who this book is for
Care & considerations
Care instructions
Safety and handling
A Guide to Shadow Work is a personal workbook for examining hidden, avoided, or difficult aspects of the self through prompts and structured reflection. Its journaling-centered approach supports personal inner-work practice without presenting shadow work as clinical mental-health treatment.
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