Key item features
- By Dr. Jaime Zuckerman
- 160-page guided workbook
- Includes structured exercises and written prompts
- Focuses on recognizing anxiety patterns and practicing coping skills
FREE U.S. ECONOMY SHIPPING ON ELIGIBLE $75+ ORDERS
FREE U.S. ECONOMY SHIPPING ON ELIGIBLE $75+ ORDERS
FREE LOCAL PICKUP WHEN AVAILABLE AT CHECKOUT
FREE LOCAL PICKUP WHEN AVAILABLE AT CHECKOUT
VISIT US AT 422 MAIN STREET COSHOCTON
VISIT OUR LOCATION AT 422 MAIN STREET, COSHOCTON, OHIO
THE DETAILS
Find Your Calm: A Workbook to Manage Anxiety by Dr. Jaime Zuckerman presents guided exercises and educational strategies for recognizing anxiety patterns, understanding everyday stress responses, and practicing structured coping skills. Its workbook format gives readers space to actively work through the material rather than simply read about it.
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